Common Types of Sports Injuries

1. Sprains: Sprains occur when ligaments, which connect bone to bone, are stretched or torn. Commonly affected areas include the ankle, wrist, and knee. Sprains can range from mild to severe.

2. Strains: Strains affect muscles or tendons, which connect muscles to bones. These injuries often occur in the hamstrings, quadriceps, and the lower back. Strains can also vary in severity.